Intermittent Fast- broad term that includes cycle between voluntary fasting (or reduced calorie intake) and non-fasting (normally eating) for chosen periods of days or dedicated #designate hours each day. Different types intermittent fasting include alternate-day fasting (switching between days of fasting and normal eating), and daily time-restricted feeding (abstain from eating during certain hours daily). Ability become enact by all, cheers forbidden fruit "intermittent-fa

“This is the real secret of life -- to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.”-Alan Watts All amid modern world becoming further and further complex this couldn't more directly be the truth. Fact of matter, no one truly savors nor value moment to stay in present. Maintaining "staying current and true presence each moment" key logic of Zen, alas, importance to truly experience life. Limit daily de