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“We have two lives, the second begins when we realize we only have one.” - Confucius Time strive on regardless life's objectives, yet, having strong #hearty #sturdy life logics, #existence #mortality lead us each individual meanings of "success". "Morality: The Five Precepts" pursues "success" (whatever "success" defines to you on personal level) to lengths, holding elements applicable any lifestyle, regardless special need. Now, let's briefly review over #sum #summarize each

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" Ten to Zen" Author: Owen O'kane True peace and contentment are found in the here and now. This I know to be true." -Owen O'kane Wise words #charisma Owen O'Kane gives in his prize self-help, "Ten to Zen", by the man himself Owen O'kane. This invaluable step-by-step sequence, creates clarity for readers hoping get #attain pure calm #Zen mind, when properly practice. Without religion at base "Ten to Zen" routine #instruction, it shallowly reflects Buddhism and mindful comm

Intermittent Fast- broad term that includes cycle between voluntary fasting (or reduced calorie intake) and non-fasting (normally eating) for chosen periods of days or dedicated #designate hours each day. Different types intermittent fasting include alternate-day fasting (switching between days of fasting and normal eating), and daily time-restricted feeding (abstain from eating during certain hours daily). Ability become enact by all, cheers forbidden fruit "intermittent-fa

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"When entering a locality, follow the local customs." - Chinese Proverb. This chief component foreigners of new lands catch, perfectly suits novice visitors of new lands. Solid totems we'll graze over around infamous "meditation", include defining exact "meditation", two main types meditation (Eastern-Western forms), position to compose body for optimal results, and curing effects fruit from this intuitive procedure. #sane #sanity #technique To begin, let's first define this

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